EVEREST BASE CAMP TREK
The Everest Base Camp Trek is a legendary journey through the Himalayas, leading you closer to the world’s highest peak. Passing Sherpa villages, suspension bridges, and prayer flag-lined trails, the towering Everest dominates the landscape.
country
Country
NEPAL
region
Region
Everest Region
altitude
Max. Altitude
5,555m/ 18,225 ft
walking
Walking
5-6 hrs
accommodation
Accomodation
Hotel - Lodge - Tent
meals
Meals
B - L - D
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duration14 DAYS
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difficultySTRENUOUS
seasons icon
seasonsSPRING/ AUTUMN
overview iconTRIP OVERVIEW

The Everest Base Camp (EBC) Trek is one of the world’s most iconic trekking adventures, offering a perfect blend of breathtaking Himalayan landscapes, Sherpa culture, and the thrill of reaching the base of the highest mountain on Earth—Mount Everest (8,848.86 m). This 14-day journey takes you through lush forests, traditional villages, glacial moraines, and high-altitude trails, all while surrounded by towering peaks and vibrant mountain life.

Scenic Route Through the Heart of the Himalayas
The trek begins with a scenic flight to Lukla, followed by a trail that winds along the Dudh Koshi River, into the Sagarmatha National Park, and up to Namche Bazaar, the Sherpa capital. Key highlights include Tengboche Monastery, the alpine village of Dingboche, and panoramic viewpoints like Kala Patthar (5,555 m). The route is filled with awe-inspiring views of Everest, Lhotse, Nuptse, Ama Dablam, and many other 8,000-meter peaks.

Cultural Immersion and Acclimatization
Along the journey, trekkers are immersed in the rich Sherpa culture, visiting ancient monasteries, mani walls, and vibrant mountain villages. Namche Bazaar offers a crucial day for acclimatization, helping trekkers adjust to the altitude while exploring local markets and museums. The hospitality of the Sherpa people, their traditions, and spiritual heritage add deep cultural value to the adventure.

The Final Push and Rewarding Views
The final ascent takes you through Lobuche and Gorak Shep to the legendary Everest Base Camp (5,364 m), located near the dramatic Khumbu Icefall. From here, a pre-dawn hike to Kala Patthar rewards trekkers with the most majestic sunrise views over Mt. Everest. The return journey retraces the route back through the valleys to Lukla, concluding with a flight back to Kathmandu—leaving trekkers with memories of a lifetime.

overview iconITINERARY
Day
1
Arrival in Kathmandu
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Your adventure begins as you arrive in Kathmandu, the vibrant capital city of Nepal. After clearing customs and collecting your luggage, a Trekking Mate representative will greet you at the airport and transfer you to your hotel in the heart of the city. Spend the rest of the day relaxing and recovering from your journey—perhaps sampling authentic Nepalese cuisine at a local restaurant. In the evening, your Trekking Mate guide will provide a detailed briefing on the upcoming adventure.
Day
2
Preparation day in Kathmandu (1,400 m )
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After breakfast at the hotel, you will attend a trek briefing with your guide and make final preparations for the journey. This includes checking your gear and purchasing or renting any last-minute essentials needed for the trek. The rest of the day is free for you to explore Kathmandu on your own—you may choose to walk through local markets, visit nearby attractions, or simply relax at the hotel before the adventure begins. Overnight stay at hotel in Kathmandu.
Day
3
Fly to Lukla & Trek to Monjo (2,835 m)
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Early in the morning, you will take a scenic flight to Lukla, offering spectacular aerial views of the Himalayas. Upon arrival, you will meet the trekking crew and begin your first day on the trail. The trek follows the Dudh Koshi River, passing through charming villages, suspension bridges, and terraced landscapes. After a gradual walk through Phakding and surrounding areas, you will continue onwards to Monjo, a quiet Sherpa village located at the entrance of Sagarmatha National Park. Overnight stay at Mountain Lodge in Monjo.
Day
4
Trek to Namche (3,443 m)
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After breakfast, the trail enters Sagarmatha National Park at Monjo, then follows the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Bridge. A steady uphill climb through pine and rhododendron forests brings the first glimpse of Everest before reaching Namche Bazaar, the vibrant Sherpa capital filled with shops, cafes, and stunning mountain views. Overnight stay at a hotel in Namche Bazaar.
Day
5
Acclimatization & Rest Day in Namche (3,440 m)
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Today is an important acclimatization day to help your body adjust to the higher altitude. After breakfast, your guide will take you on a short hike to the Hillary Viewpoint (3,880m), which offers spectacular panoramas of Mount Everest, Lhotse, Ama Dablam, and Thamserku. The moderate climb not only provides breathtaking views but also helps your body adapt for the days ahead. After spending some time at the viewpoint, you will return to Namche Bazaar (3,440m) for lunch. The afternoon is free for you to explore the town, visit the Sherpa museum, or relax at local cafés.
Day
6
Trek to Everest View Hotel (3,880 m)
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After breakfast, you will take a short but rewarding hike to the famous Everest View Hotel, one of the highest-placed hotels in the world. The trail gently ascends above Namche, passing through rhododendron and juniper forests, with stunning views along the way. From the hotel terrace, you can enjoy panoramic sights of Mount Everest, Lhotse, Ama Dablam, and Thamserku, making it a perfect spot for photographs and relaxation.
Day
7
Trek to Diboche (3,820m)
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After breakfast, leave the Everest View Hotel (3,880m) and begin the trek toward Deboche. The trail first descends to the Dudh Koshi River, then gradually ascends through forests and Sherpa villages with stunning views of Everest, Lhotse, Nuptse, and Ama Dablam. Passing through Tengboche Monastery (3,860m), the spiritual center of the Khumbu, you will continue downhill through pine and rhododendron forests before arriving at Deboche (3,820m), a peaceful village just below Tengboche.
Day
8
Trek to Dingboche (4,410 m)
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After breakfast in Deboche (3,820m), the trail continues through forests and across a suspension bridge over the Imja Khola. From here, a gradual but steady ascent takes you to Pangboche, the highest year-round settlement in the Khumbu, offering close-up views of Ama Dablam. The path then climbs higher through alpine meadows and past mani walls before reaching the beautiful village of Dingboche (4,410m), known as the “summer valley” of the Khumbu. Dingboche is surrounded by fields protected by stone walls and offers spectacular views of Ama Dablam, Lhotse, and Island Peak.
Day
9
Acclimatization & Rest Day in Dingboche
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Another vital acclimatization day allows your body to adjust to the increasing altitude. After breakfast, your Trekking Mate guide will lead you up the ridge behind Dingboche to Nangkartshang Peak (5,083m) for stunning views of Makalu, Lhotse, and Cho Oyu. The moderate climb helps with acclimatization while offering some of the best panoramas of the trek. You’ll return to Dingboche for lunch and spend the afternoon resting or exploring the village before preparing for tomorrow’s push toward Everest Base Camp.
Day
10
Trek to Lobuche (4,910 m)
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After breakfast in Dingboche (4,410m), the trail gradually climbs above the village, offering wide views of the Imja Valley and surrounding peaks. You will pass through Dughla (4,620m), where the trail ascends steeply along the Khumbu Glacier moraine. Along the way, you will see memorials built in honor of climbers who lost their lives on Everest expeditions. From here, the path levels out as you continue to Lobuche (4,910m), a small settlement nestled among towering peaks like Lobuche East, Nuptse, and Pumori.
Day
11
Trek to Gorekshep (5,180 m)
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Today is one of the most exciting and challenging days of the trek. Leaving Lobuche (4,940m), the trail gradually climbs along the Khumbu Glacier, with breathtaking views of Pumori, Nuptse, and Mount Everest appearing closer than ever. The path is rocky and rugged, following the glacial moraine until you reach Gorakshep (5,164m), the last settlement before Everest Base Camp. After lunch and some rest at Gorakshep, you will continue on a side hike to the legendary Everest Base Camp (5,364m). Walking over rocky trails and alongside the Khumbu Glacier, you’ll stand at the foot of the world’s tallest mountain—an unforgettable experience. After spending time at Base Camp and capturing memories, you will return to Gorakshep for the night.
Day
12
Heli FLight to Lukla & to Kathmandu
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After breakfast in Gorakshep (5,164m), you will board a scenic helicopter flight to Lukla, enjoying aerial views of the Khumbu Glacier, Everest, and the surrounding peaks. From Lukla, you will take a domestic flight back to Kathmandu, where our representative will transfer you to your hotel. The rest of the day is free to relax, enjoy the comforts of the city, or simply rest after your successful Everest adventure.
Day
13
REST & FREE DAY AT KATHMANDU (1,400m)
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Today is a leisure day in Kathmandu to relax and recover after your trek. You may choose to explore the city on your own - visiting UNESCO World Heritage Sites, strolling through Thamel’s vibrant streets, shopping for souvenirs, or simply unwinding at your hotel. No guided activities are arranged by the company, giving you full freedom to enjoy the city at your own pace.
Day
14
Departure Home
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After breakfast, catch a morning flight back to Kathmandu. Depending on your schedule, you can explore nearby sites or transfer directly to the international airport for your onward journey. Your Himalayan adventure concludes with lasting memories and unforgettable mountain views.
overview iconROUTE MAP
Everest_Three_Passes_Trek_d75cb50a98
includes iconINCLUDES
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Airport TransfersSmooth pick-up and drop-off from the airport to your hotel.
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Stay in KathmanduTwin sharing accommodation with breakfast.
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Stay in PokharaTwin sharing accommodation with Breakfast/Lunch/Dinner.
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Permits & FeesIncludes all necessary permits (Special Permit, TIMS, conservation fees).
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Staff InsuranceComprehensive insurance coverage for all Nepalese staff.
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Luggage SupportUp to 12kg personal baggage carried by porters.
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Air TransportFlight from Kathmandu-Pokhara and returning Pokhara-Kathmandu.
overview iconEXCLUDES
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International Flights & VisaFlights to/from Kathmandu and Nepal entry visa fees.
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Personal TransportAny private transport beyond the program.
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Sightseeing ToursOptional tours in Kathmandu and Pokhara.
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Meals in CitiesLunch & Dinner in Kathmandu (In case of early return from trek
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Extra NightsAdditional nights in Kathmandu due to delays or early return.
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Emergency EvacuationMedical insurance and emergency evacuation costs.
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Personal ExpensesLaundry, alcoholic drinks, beer, and personal trekking gear/equipment.
overview iconFIXED DEPARTURES
Date
Size
Status
Action
N/A
Starts on :
2026-09-01
Ends on :
2026-09-20
3 PAX
open
overview iconIMPORTANT INFO.

High-altitude trekking involves reduced oxygen levels, which can affect anyone. Gradual ascent, proper acclimatization days, hydration, and awareness of altitude sickness symptoms are essential for a safe and successful trek.

Facilities in trekking regions are often basic, especially at higher altitudes. Accommodation may include teahouses, lodges, or tents, with limited access to hot showers, electricity, and internet.

Medical facilities are limited in remote areas. In case of illness or injury, immediate communication with guides or local authorities is crucial. Always follow safety instructions and report symptoms early.

gear list iconGEAR LIST
ITEMS
QUANTITY
REMARKS
General
Sleeping bag
1
20+ degrees
Trekking bag
1
35L/45L
Duffel bag
1
Upper Body
Woolen Cap
1
Sunglasses
1
UV protected
Scarf/ Buff Mask
1
Highly recommended
Head Light
1
Down Jacket
1
Waterproof Jacket
1
Hard Shell
Fleece
1
Base Layer (Torso)
2 sets
Light/Heavy as per season
Short/Long sleeve shirts
2-3
overview iconREVIEWS
adventurer_0210b0f7d9
Rishi U

USA

I had an incredible experience trekking to Annapurna Base Camp with Subash. The journey was breathtaking, with mesmerizing views at every turn. Everything was exceptionally well-organized, making the trek smooth and enjoyable. I highly recommend their services to anyone looking for a well-planned and unforgettable adventure. I’m already looking forward to my next challenge—Everest Base Camp!

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Rakesh K

USA

Our trek to Annapurna Base Camp with Trekking Mate was an unforgettable experience! Everything was planned to perfection. The team’s dedication and attention to detail made sure we felt comfortable and well taken care of throughout the journey. Despite a packed schedule, everything ran smoothly, thanks to their expertise and careful planning. The breathtaking mountain scenery, combined with their exceptional service, made this adventure truly special. I’m already looking forward to my next trek with them. If you’re seeking a hassle-free, well-organized trekking experience with just the right amount of thrill, I highly recommend Trekking Mate!

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Pramod D

USA

In October 2024, I embarked on the unforgettable Thorong La trek with Subash, who made the journey extraordinary. Starting from Manang, we ventured to the breathtaking Tilicho Lake, whose stunning blue waters nestled amidst towering peaks left me in awe. The trail to Tilicho was adventurous, and though challenging, every step was worth it. Subash, fresh from expeditions to Manaslu and Everest, was a pillar of support, sharing stories, guiding us through tricky sections, and keeping spirits high. After Tilicho, we headed to Yak Kharka, staying at the cosy Gangapurna Hotel. The food, especially dhido and gundruk, remains unforgettable. Finally, crossing Thorong La Pass at 5,416 meters was a moment of immense pride, rewarded with panoramic views. Thanks to Subash, this trek was smooth and memorable. It’s a challenging yet life-changing experience I’ll treasure forever.

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John B

USA

I went with the most trusted mountain guide Subash. He was truly fantastic with his skill and guidance. The expedition was amazing cause i knew i was in safe hands of subash. He entertains, he manages, and he takes you all the way to your goal.

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Suraj T

USA

Kalinchowk is truly a hidden gem. I had an unforgettable experience visiting this incredible destination with Sujan. The breathtaking views, the thrilling cable car ride, delicious food, and excellent accommodations made it a trip to remember. I highly recommend Kalinchowk for anyone looking to explore the scenic surroundings near Kathmandu, ascend to 3,842 meters, and soak in the panoramic beauty of the Annapurna and Mahalangur mountain ranges. Traveling with Sujan is always a rewarding experience. His deep knowledge of Nepal’s culture, history, religion, and geography adds immense value to every journey. Sujan ensures every detail is taken care of, leaving no room for complaints. I’m already looking forward to more tours and treks with him in the future!

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Alexander

USA

It was a fantastic and unforgettable moment with the Trek Mate as well as Mr. Subash G. Trek Mate is one of the well-organised trekking companies with a well-experienced guide and friendly staff where you can find the best service. I am thankful to Trek Mate for the well-educated and experienced trekking and peak climbing guide, Mr. Subash G. I was on the Langtang Valley trek and peak climbing to the northern side from the Kathmandu Valley near the Tibet border. It was a 15-day trek altogether. Subash G was very much, frankly, well educated, experienced, and well known about the culture and lifestyle of the local people. And he was also a great climber who had already successfully summited the world's highest mountain, Mt. Everest, Mt. Manaslu, one of the technical mountains, and many smaller peaks in Nepal, and he was planning to go further more. I was very happy to have such a guide. Missing you guys a lot. Hope to see you soon in 2025. I highly recommend Trek Mate for your trek in Nepal for the first time as well as for more treks in Nepal.

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Tikaram G

USA

My trekking adventures to Annapurna Base Camp and Everest Base Camp with Trekking Mate Group were truly remarkable! The team made sure the journey was smooth and unforgettable from beginning to end. The journey's vitality was our guides, Mr. Subash and Mr. Arjun. The hikes were not only extremely enjoyable but also safe because of their professionalism, knowledge, and kind behaviours. They gave insightful information on the hikes, local culture, and mountains, which greatly enhanced the trip. With an organised itinerary, cosy lodgings, and delectable meals that kept us going throughout the journey, the organisation was flawless. At every stage, the team's commitment to client pleasure and safety was clear. I experienced total attention and support, even under challenging circumstances. Trekking Mate Group truly goes above and beyond to create memorable adventures. I highly recommend them to anyone looking for a reliable, professional, and friendly trekking company. Thank you, Mr. Subash, Mr. Arjun, and the entire team, for making my Himalayan dreams come true!

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Bishal B

USA

I am truly glad to have chosen Sujan as my guide for the Nepal City Tour. He is an incredible person who makes the journey both fun and memorable. His excellent attitude and warm demeanor enriched my experience, making the tour even more enjoyable.

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Roshan C

USA

I had an incredible experience exploring Pokhara, Kathmandu, Patan, and Bhaktapur. Everything was exceptionally well-organized, and my guide, Subash, was both highly professional and incredibly knowledgeable. His insights added immense value to the journey, making it even more enriching. I highly recommend this tour to anyone looking for a seamless and memorable experience.

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PARTNERS
Nepal Tourism Board
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Nepal Tourism Board